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A no-nonsense approach to hard rock, thrash and heavy metal drumming by Slayer drummer Dave Lombardo. The book and accompanying CD contain a wealth of material covering power warm-ups, 8th-note grooves, 16th-note grooves, double bass grooves, riding the toms, and more. In addition, the book includes detailed charts and the CD contains both demo and play-along versions of several tunes originally recorded by Dave with his band Grip Inc. such as "Myth or Man," "Empress (Of Rancor)," "Colors of Death," "Rusty Nail," "Silent Stranger," and more.