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Need Help? Ask our Experts or call 800-449-9128Asistencia en Español 866-226-2919
Need Help? Ask our Experts or call 800-449-9128
Here is a 30-minute exercise program for people with limited space--Children 5 years old and up, Senior Citizens, and special needs groups. A unique series of warm-ups, vigorous exercises and cool downs. The activities help improve range of motion, body spatial orientation, lateral / bilateral and muscle strengthening activities for the heart, legs, neck, feet, arms, fingers and more.