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Hal Leonard The Instrumentalist's Guide to Fitness, Health and Musicianship

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With the help of professional musicians and a physical fitness trainer, Julie presents relaxation, healing and centering exercises, breathing and str...Click To Read More About This Product

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With the help of professional musicians and a physical fitness trainer, Julie presents relaxation, healing and centering exercises, breathing and stretching techniques, self-massage and warm-ups. Musicians will see and feel how tension negatively affects their playing and learn how to eliminate it. 105 min. video, All Levels.


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